Massage
Massage is one of the oldest and simplest forms of therapy. It is a system of stroking, pressing and kneading different areas of the body.
The physical benefits of massage include:
·Increasing circulation: Skin and muscle tone is improved.
·Removal of toxins, thus strengthening the immune system
·Reduces blood pressure
·Relaxes and softens injured or overused muscles and increases joint flexibility
·Releases endorphins – the body’s natural painkillers.
·Reduces post-operative adhesions and swelling and can help realign scar tissue
·Improving range of movement for people with lower back pain
·Relieving pain for migraine and tension headaches
·Providing exercise and stretching for atrophied and shortened muscles for those with limited mobility
There are also many psychological affects.
·Reduction of stress and anxiety
·Improvement in concentration and alertness – massage has been used for people with autism, learning and physical disability and mental health issues as well as age related memory problems.
